Hans Laskewitz v750m/2:00r...5 row
3,750m
Meters
20:47.8
Time
2:46.3
Pace
193
Calories
102
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 30:47.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 142 |
September 14, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.8 | 3,750m | 2:46.3 | 76 | 561 | 28 | 102 | |
| 4:21.7 | 750m | 2:54.4 | 66 | 526 | 27 | 100 | |
| r: 2:00 | 261m | ||||||
| 4:03.4 | 750m | 2:42.2 | 82 | 581 | 29 | 105 | |
| r: 2:00 | 227m | ||||||
| 4:08.3 | 750m | 2:45.5 | 77 | 565 | 28 | 103 | |
| r: 2:00 | 232m | ||||||
| 4:08.4 | 750m | 2:45.6 | 77 | 565 | 28 | 98 | |
| r: 2:00 | 231m | ||||||
| 4:06.0 | 750m | 2:44.0 | 79 | 573 | 28 | 105 | |
| r: 2:00 | 224m | ||||||
| r1,175m |
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Workout Graph
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