Hans Laskewitz v250m/0:45r...12 row
3,000m
Meters
14:56.8
Time
2:29.4
Pace
158
Calories
111
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 23:56.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 141 |
September 22, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.8 | 3,000m | 2:29.4 | 105 | 660 | 29 | 111 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 28 | 97 | |
| r: 0:45 | 100m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 31 | 108 | |
| r: 0:45 | 100m | ||||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 29 | 108 | |
| r: 0:45 | 95m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 29 | 107 | |
| r: 0:45 | 97m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 29 | 114 | |
| r: 0:45 | 100m | ||||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 29 | 113 | |
| r: 0:45 | 98m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 28 | 108 | |
| r: 0:45 | 101m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 30 | 116 | |
| r: 0:45 | 97m | ||||||
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 31 | 117 | |
| r: 0:45 | 93m | ||||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 29 | 117 | |
| r: 0:45 | 99m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 29 | 117 | |
| r: 0:45 | 96m | ||||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 30 | 111 | |
| r: 0:45 | 88m | ||||||
| r1,164m |
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Workout Graph
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