Hans Laskewitz v1000m/2:00r...6 row
6,000m
Meters
33:19.1
Time
2:46.5
Pace
307
Calories
106
Heart Rate
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 45:19.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 928 |
| Drag Factor | 142 |
September 26, 2023 09:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:19.1 | 6,000m | 2:46.5 | 76 | 560 | 27 | 106 | |
| 5:40.7 | 1,000m | 2:50.3 | 71 | 543 | 27 | 103 | |
| r: 2:00 | 258m | ||||||
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 28 | 105 | |
| r: 2:00 | 246m | ||||||
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 28 | 100 | |
| r: 2:00 | 239m | ||||||
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 28 | 108 | |
| r: 2:00 | 239m | ||||||
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 28 | 105 | |
| r: 2:00 | 227m | ||||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 28 | 117 | |
| r: 2:00 | 224m | ||||||
| r1,433m |
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Workout Graph
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