Hans Laskewitz v4:00/2:00r...4 row
2,972m
Meters
16:00.0
Time
2:41.5
Pace
154
Calories
107
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 143 |
October 01, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,972m | 2:41.5 | 83 | 585 | 27 | 107 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 27 | 105 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 27 | 114 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 28 | 105 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 28 | 106 | |
| r: 2:00 | 235m | ||||||
| r1,027m |
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Workout Graph
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