Hans Laskewitz v1000m/1:00r...4 row
4,000m
Meters
21:59.0
Time
2:44.8
Pace
207
Calories
108
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 25:59.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 143 |
October 05, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.0 | 4,000m | 2:44.8 | 78 | 568 | 26 | 108 | |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 26 | 105 | |
| r: 1:00 | 120m | ||||||
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 27 | 106 | |
| r: 1:00 | 129m | ||||||
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 27 | 110 | |
| r: 1:00 | 128m | ||||||
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 27 | 112 | |
| r: 1:00 | 118m | ||||||
| r495m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.