Hans Laskewitz v3:00/2:00r...5 row
3,239m
Meters
19:00.0
Time
2:55.9
Pace
163
Calories
113
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473m |
| Overall Time | 29:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 142 |
October 06, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,239m | 2:55.9 | 64 | 521 | 26 | 113 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 26 | 110 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 27 | 111 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 27 | 113 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 27 | 110 | |
| r: 2:00 | 230m | ||||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 27 | 123 | |
| r: 2:00 | 229m | ||||||
| r1,234m |
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Workout Graph
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