Hans Laskewitz v3:00/2:00r...4 row
2,273m
Meters
12:00.0
Time
2:38.3
Pace
118
Calories
109
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 142 |
October 07, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,273m | 2:38.3 | 88 | 603 | 27 | 109 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 26 | 105 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 28 | 103 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 28 | 116 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 28 | 113 | |
| r: 2:00 | 239m | ||||||
| r1,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.