Hans Laskewitz v2:30/0:30r...10 row
4,459m
Meters
25:00.0
Time
2:48.1
Pace
228
Calories
106
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 138 |
October 08, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,459m | 2:48.1 | 74 | 553 | 27 | 106 | |
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 28 | 102 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 446m | 2:48.1 | 74 | 553 | 27 | 109 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 29 | 104 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 452m | 2:45.9 | 77 | 563 | 29 | 104 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 28 | 108 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 457m | 2:44.1 | 79 | 572 | 28 | 112 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 28 | 110 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 29 | 114 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 318m | 3:55.8 | 27 | 391 | 22 | 91 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 473m | 2:38.5 | 88 | 602 | 28 | 112 | |
| r: 0:30 | 65m | ||||||
| r655m |
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Workout Graph
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