Hans Laskewitz v1:00/2:00r...5 row
2,426m
Meters
13:00.0
Time
2:40.7
Pace
125
Calories
113
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 23:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 136 |
October 10, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,426m | 2:40.7 | 84 | 589 | 28 | 113 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 105 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 29 | 113 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 28 | 118 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 28 | 119 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 111 | |
| r: 2:00 | 236m | ||||||
| r1,330m |
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Workout Graph
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