Hans Laskewitz v10c/1:00r...6 row
4,079m
Meters
23:25.4
Time
2:52.2
Pace
210
Calories
102
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 29:25.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 134 |
October 11, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.4 | 4,079m | 2:52.2 | 68 | 535 | 26 | 102 | |
| 1:10.4 | 196m | 2:59.5 | 60 | 507 | 26 | 97 | |
| r: 1:00 | 132m | ||||||
| 2:19.4 | 392m | 2:57.8 | 62 | 514 | 26 | 95 | |
| r: 1:00 | 134m | ||||||
| 3:21.8 | 584m | 2:52.7 | 68 | 533 | 26 | 102 | |
| r: 1:00 | 143m | ||||||
| 4:22.4 | 773m | 2:49.7 | 72 | 546 | 26 | 105 | |
| r: 1:00 | 127m | ||||||
| 5:34.0 | 971m | 2:51.9 | 69 | 536 | 27 | 103 | |
| r: 1:00 | 127m | ||||||
| 6:37.4 | 1,163m | 2:50.8 | 70 | 541 | 26 | 110 | |
| r: 1:00 | 115m | ||||||
| r778m |
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Workout Graph
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