Hans Laskewitz v6:00/1:00r...6 row
3,913m
Meters
21:00.0
Time
2:41.0
Pace
203
Calories
114
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 133 |
October 13, 2023 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,913m | 2:41.0 | 84 | 588 | 27 | 114 | |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | 109 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 115 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 28 | 113 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 28 | 119 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | 118 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 113 | |
| r: 1:00 | 137m | ||||||
| r808m |
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