Hans Laskewitz v1:00/1:00r...7 row
3,316m
Meters
17:30.0
Time
2:38.3
Pace
173
Calories
110
Heart Rate
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,557m |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 137 |
October 15, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,316m | 2:38.3 | 88 | 603 | 26 | 110 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 96 | |
| r: 1:00 | 133m | ||||||
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 26 | 102 | |
| r: 1:30 | 204m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 27 | 114 | |
| r: 2:00 | 263m | ||||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 27 | 117 | |
| r: 2:30 | 309m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 27 | 111 | |
| r: 3:00 | 394m | ||||||
| 3:30.0 | 656m | 2:40.0 | 85 | 593 | 27 | 110 | |
| r: 3:30 | 454m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 28 | 123 | |
| r: 4:00 | 484m | ||||||
| r2,241m |
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