Hans Laskewitz v5:00/2:00r...5 row
3,887m
Meters
21:00.0
Time
2:42.0
Pace
201
Calories
111
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 31:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 136 |
October 18, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,887m | 2:42.0 | 82 | 582 | 27 | 111 | |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 26 | 102 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 27 | 113 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 27 | 114 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 28 | 119 | |
| r: 2:00 | 244m | ||||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 111 | |
| r: 2:00 | 239m | ||||||
| r1,260m |
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Workout Graph
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