Hans Laskewitz 30:00 row
5,317m
Meters
30:00.0
Time
2:49.2
Pace
271
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 134 |
October 19, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,317m | 2:49.2 | 72 | 548 | 27 | 102 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 27 | 104 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 28 | 103 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | 100 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | 101 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 27 | 105 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 103 |
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Workout Graph
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