Hans Laskewitz v500m/2:00r...8 row
4,000m
Meters
21:44.6
Time
2:43.0
Pace
206
Calories
108
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 37:44.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 136 |
October 24, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.6 | 4,000m | 2:43.0 | 81 | 577 | 26 | 108 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 27 | 102 | |
| r: 2:00 | 260m | ||||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 26 | 102 | |
| r: 2:00 | 260m | ||||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 26 | 107 | |
| r: 2:00 | 270m | ||||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 27 | 111 | |
| r: 2:00 | 253m | ||||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 27 | 109 | |
| r: 2:00 | 258m | ||||||
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 27 | 106 | |
| r: 2:00 | 246m | ||||||
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 28 | 116 | |
| r: 2:00 | 246m | ||||||
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 27 | 112 | |
| r: 2:00 | 238m | ||||||
| r2,031m |
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Workout Graph
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