Hans Laskewitz v50c/2:00r...5 row
2,851m
Meters
20:04.1
Time
3:31.1
Pace
150
Calories
108
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 30:04.1 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 133 |
October 27, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.1 | 2,851m | 3:31.1 | 37 | 427 | 26 | 108 | |
| 10:01.7 | 966m | 5:11.4 | 12 | 339 | 15 | 103 | |
| r: 2:00 | 289m | ||||||
| 4:06.1 | 760m | 2:41.9 | 82 | 583 | 29 | 110 | |
| r: 2:00 | 278m | ||||||
| 3:01.1 | 566m | 2:39.9 | 85 | 594 | 28 | 113 | |
| r: 2:00 | 256m | ||||||
| 1:55.2 | 371m | 2:35.2 | 94 | 621 | 30 | 114 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | 103 | |
| r: 2:00 | 250m | ||||||
| r1,325m |
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Workout Graph
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