Hans Laskewitz v1:00/1:00r...7 row
2,932m
Meters
16:00.0
Time
2:43.7
Pace
149
Calories
114
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 133 |
October 28, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,932m | 2:43.7 | 80 | 574 | 26 | 114 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 106 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 28 | 119 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 25 | 114 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 26 | 116 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 26 | 120 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 26 | 116 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 113 | |
| r: 1:00 | 129m | ||||||
| r886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.