Hans Laskewitz v250m/0:45r...12 row
3,000m
Meters
15:25.8
Time
2:34.3
Pace
156
Calories
109
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 24:25.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 134 |
October 31, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.8 | 3,000m | 2:34.3 | 95 | 627 | 28 | 109 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 29 | 104 | |
| r: 0:45 | 105m | ||||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 28 | 106 | |
| r: 0:45 | 106m | ||||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 30 | 109 | |
| r: 0:45 | 94m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 28 | 108 | |
| r: 0:45 | 97m | ||||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 30 | 108 | |
| r: 0:45 | 97m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 28 | 110 | |
| r: 0:45 | 101m | ||||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 28 | 115 | |
| r: 0:45 | 102m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 29 | 115 | |
| r: 0:45 | 101m | ||||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 28 | 110 | |
| r: 0:45 | 102m | ||||||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 28 | 111 | |
| r: 0:45 | 101m | ||||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 29 | 110 | |
| r: 0:45 | 100m | ||||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 28 | 112 | |
| r: 0:45 | 102m | ||||||
| r1,208m |
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Workout Graph
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