Hans Laskewitz v5:00/2:00r...5 row
2,830m
Meters
15:00.0
Time
2:39.0
Pace
147
Calories
110
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 135 |
November 08, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 27 | 110 | |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 113 | |
| r: 2:00 | 271m | ||||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | 119 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 27 | 108 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 28 | 109 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 105 | |
| r: 2:00 | 271m | ||||||
| r1,343m |
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Workout Graph
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