Hans Laskewitz v500m/2:00r...5 row
2,500m
Meters
14:34.6
Time
2:54.9
Pace
129
Calories
106
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 24:34.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 133 |
November 10, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.6 | 2,500m | 2:54.9 | 65 | 525 | 27 | 106 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 28 | 104 | |
| r: 2:00 | 273m | ||||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 29 | 117 | |
| r: 2:00 | 259m | ||||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 29 | 109 | |
| r: 2:00 | 277m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 29 | 117 | |
| r: 2:00 | 256m | ||||||
| 4:05.0 | 500m | 4:05.0 | 24 | 381 | 20 | 83 | |
| r: 2:00 | 264m | ||||||
| r1,329m |
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Workout Graph
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