Hans Laskewitz v500m/2:00r...5 row
3,500m
Meters
18:33.1
Time
2:39.0
Pace
183
Calories
109
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 28:33.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 135 |
November 11, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.1 | 3,500m | 2:39.0 | 87 | 599 | 27 | 109 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 26 | 105 | |
| r: 2:00 | 266m | ||||||
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 28 | 112 | |
| r: 2:00 | 248m | ||||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 28 | 108 | |
| r: 2:00 | 240m | ||||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 28 | 111 | |
| r: 2:00 | 251m | ||||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 28 | 113 | |
| r: 2:00 | 236m | ||||||
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.