Hans Laskewitz v1:00/1:00r...6 row
4,188m
Meters
21:00.0
Time
2:30.4
Pace
226
Calories
122
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,990m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 134 |
November 14, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,188m | 2:30.4 | 103 | 653 | 30 | 122 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 110 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 32 | 121 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 30 | 125 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 31 | 129 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 127 | |
| r: 1:00 | 129m | ||||||
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 30 | 124 | |
| r: 1:00 | 119m | ||||||
| r802m |
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Workout Graph
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