Hans Laskewitz v1:00/1:00r...7 row
3,282m
Meters
17:30.0
Time
2:39.9
Pace
169
Calories
109
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,148m |
| Overall Time | 35:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 136 |
November 16, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,282m | 2:39.9 | 86 | 594 | 28 | 109 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 | 101 | |
| r: 1:00 | 142m | ||||||
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 27 | 104 | |
| r: 1:30 | 206m | ||||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | 114 | |
| r: 2:00 | 265m | ||||||
| 2:30.0 | 477m | 2:37.2 | 90 | 609 | 30 | 113 | |
| r: 2:30 | 338m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 30 | 114 | |
| r: 3:00 | 412m | ||||||
| 3:30.0 | 647m | 2:42.2 | 82 | 581 | 29 | 107 | |
| r: 3:30 | 462m | ||||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 29 | 112 | |
| r: 4:00 | 41m | ||||||
| r1,866m |
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