Hans Laskewitz v1:00/2:00r...5 row
2,878m
Meters
15:00.0
Time
2:36.3
Pace
151
Calories
112
Heart Rate
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 138 |
November 18, 2023 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 27 | 112 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 26 | 101 | |
| r: 2:00 | 270m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | 109 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 28 | 116 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 28 | 119 | |
| r: 2:00 | 280m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 28 | 116 | |
| r: 2:00 | 265m | ||||||
| r1,372m |
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Workout Graph
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