Hans Laskewitz v1:00/2:00r...5 row
2,483m
Meters
13:00.0
Time
2:37.0
Pace
129
Calories
111
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 137 |
November 21, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,483m | 2:37.0 | 90 | 610 | 27 | 111 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 99 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 27 | 108 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 118 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 27 | 124 | |
| r: 2:00 | 264m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 107 | |
| r: 2:00 | 248m | ||||||
| r1,292m |
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Workout Graph
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