Hans Laskewitz v1000m/3:00r...3 row
3,000m
Meters
15:45.4
Time
2:37.5
Pace
158
Calories
111
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 24:45.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 137 |
November 23, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.4 | 3,000m | 2:37.5 | 89 | 607 | 28 | 111 | |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 28 | 111 | |
| r: 3:00 | 403m | ||||||
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 28 | 109 | |
| r: 3:00 | 373m | ||||||
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 29 | 115 | |
| r: 3:00 | 315m | ||||||
| r1,091m |
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Workout Graph
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