Hans Laskewitz v4:00/2:00r...5 row
3,390m
Meters
20:00.0
Time
2:56.9
Pace
170
Calories
98
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 139 |
December 06, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,390m | 2:56.9 | 63 | 517 | 25 | 98 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 26 | 99 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 26 | 101 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 26 | 97 | |
| r: 2:00 | 242m | ||||||
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 26 | 101 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 25 | 93 | |
| r: 2:00 | 195m | ||||||
| r1,189m |
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Workout Graph
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