Hans Laskewitz v250m/0:45r...10 row
2,500m
Meters
13:11.3
Time
2:38.2
Pace
130
Calories
108
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,511m |
| Overall Time | 20:41.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 139 |
December 07, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.3 | 2,500m | 2:38.2 | 88 | 603 | 28 | 108 | |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 27 | 97 | |
| r: 0:45 | 110m | ||||||
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 30 | 101 | |
| r: 0:45 | 102m | ||||||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 28 | 111 | |
| r: 0:45 | 103m | ||||||
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 29 | 110 | |
| r: 0:45 | 104m | ||||||
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 28 | 106 | |
| r: 0:45 | 102m | ||||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 28 | 110 | |
| r: 0:45 | 102m | ||||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 28 | 108 | |
| r: 0:45 | 97m | ||||||
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 28 | 112 | |
| r: 0:45 | 99m | ||||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 29 | 115 | |
| r: 0:45 | 98m | ||||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 28 | 112 | |
| r: 0:45 | 94m | ||||||
| r1,011m |
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Workout Graph
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