Hans Laskewitz v10c/1:00r...6 row
3,902m
Meters
20:16.4
Time
2:35.8
Pace
210
Calories
115
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 26:16.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 136 |
December 12, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.4 | 3,902m | 2:35.8 | 92 | 618 | 28 | 115 | |
| 1:01.1 | 189m | 2:41.6 | 83 | 585 | 27 | 96 | |
| r: 1:00 | 152m | ||||||
| 1:53.8 | 370m | 2:33.7 | 96 | 631 | 29 | 114 | |
| r: 1:00 | 146m | ||||||
| 2:52.1 | 556m | 2:34.7 | 94 | 624 | 28 | 117 | |
| r: 1:00 | 140m | ||||||
| 3:49.2 | 740m | 2:34.8 | 94 | 624 | 29 | 116 | |
| r: 1:00 | 131m | ||||||
| 4:46.2 | 926m | 2:34.5 | 95 | 626 | 28 | 124 | |
| r: 1:00 | 117m | ||||||
| 5:53.9 | 1,123m | 2:37.5 | 89 | 607 | 28 | 124 | |
| r: 1:00 | 126m | ||||||
| r812m |
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