Hans Laskewitz v2:00/1:00r...8 row
3,069m
Meters
16:00.0
Time
2:36.4
Pace
160
Calories
112
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 137 |
December 14, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,069m | 2:36.4 | 91 | 614 | 28 | 112 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 27 | 106 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 30 | 112 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 29 | 112 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 113 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 28 | 113 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 29 | 113 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 28 | 112 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 28 | 115 | |
| r: 1:00 | 120m | ||||||
| r1,076m |
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Workout Graph
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