Hans Laskewitz v1:00/1:00r...6 row
3,890m
Meters
21:00.0
Time
2:41.9
Pace
201
Calories
107
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 140 |
December 16, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,890m | 2:41.9 | 82 | 583 | 27 | 107 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 92 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 28 | 115 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 28 | 109 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 28 | 112 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 28 | 110 | |
| r: 1:00 | 117m | ||||||
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 | 105 | |
| r: 1:00 | 115m | ||||||
| r783m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.