Hans Laskewitz v750m/2:00r...5 row
3,750m
Meters
20:00.2
Time
2:40.0
Pace
195
Calories
107
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 30:00.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 137 |
December 19, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 3,750m | 2:40.0 | 85 | 593 | 27 | 107 | |
| 4:05.5 | 750m | 2:43.6 | 80 | 574 | 27 | 103 | |
| r: 2:00 | 272m | ||||||
| 3:57.3 | 750m | 2:38.2 | 88 | 604 | 28 | 109 | |
| r: 2:00 | 268m | ||||||
| 3:59.2 | 750m | 2:39.4 | 86 | 597 | 27 | 102 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 27 | 111 | |
| r: 2:00 | 255m | ||||||
| 3:58.1 | 750m | 2:38.7 | 88 | 601 | 27 | 111 | |
| r: 2:00 | 244m | ||||||
| r1,299m |
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Workout Graph
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