Hans Laskewitz v500m/2:00r...5 row
2,500m
Meters
13:20.5
Time
2:40.1
Pace
130
Calories
106
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 23:20.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 137 |
December 20, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.5 | 2,500m | 2:40.1 | 85 | 593 | 27 | 106 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 27 | 111 | |
| r: 2:00 | 272m | ||||||
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 28 | 103 | |
| r: 2:00 | 259m | ||||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 27 | 103 | |
| r: 2:00 | 248m | ||||||
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 27 | 104 | |
| r: 2:00 | 251m | ||||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 27 | 109 | |
| r: 2:00 | 258m | ||||||
| r1,288m |
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Workout Graph
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