Hans Laskewitz v4:00/2:00r...6 row
4,451m
Meters
24:00.0
Time
2:41.7
Pace
231
Calories
107
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 134 |
December 21, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,451m | 2:41.7 | 83 | 584 | 27 | 107 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 27 | 102 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 28 | 110 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 28 | 105 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 28 | 107 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 28 | 111 | |
| r: 2:00 | 223m | ||||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 28 | 108 | |
| r: 2:00 | 241m | ||||||
| r1,531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.