Hans Laskewitz v6:00/3:00r...4 row
4,456m
Meters
24:00.0
Time
2:41.5
Pace
232
Calories
116
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 135 |
December 22, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,456m | 2:41.5 | 83 | 585 | 28 | 116 | |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 | 114 | |
| r: 3:00 | 401m | ||||||
| 6:00.0 | 1,124m | 2:40.1 | 85 | 593 | 28 | 110 | |
| r: 3:00 | 399m | ||||||
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 28 | 119 | |
| r: 3:00 | 328m | ||||||
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 28 | 123 | |
| r: 3:00 | 388m | ||||||
| r1,516m |
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Workout Graph
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