Hans Laskewitz v12:00/2:00r...3 row
6,398m
Meters
36:00.0
Time
2:48.8
Pace
329
Calories
107
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 42:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 984 |
| Drag Factor | 136 |
December 23, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,398m | 2:48.8 | 73 | 550 | 27 | 107 | |
| 12:00.0 | 2,151m | 2:47.3 | 75 | 556 | 28 | 105 | |
| r: 2:00 | 235m | ||||||
| 12:00.0 | 2,121m | 2:49.7 | 72 | 546 | 27 | 108 | |
| r: 2:00 | 249m | ||||||
| 12:00.0 | 2,126m | 2:49.3 | 72 | 548 | 28 | 110 | |
| r: 2:00 | 330m | ||||||
| r814m |
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Workout Graph
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