Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
27:28.1
Time
2:44.8
Pace
259
Calories
113
Heart Rate
| Rest Distance | 1,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 39:28.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 134 |
December 24, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.1 | 5,000m | 2:44.8 | 78 | 569 | 27 | 113 | |
| 11:02.7 | 2,000m | 2:45.6 | 77 | 564 | 28 | 109 | |
| r: 3:00 | 399m | ||||||
| 8:14.5 | 1,500m | 2:44.8 | 78 | 568 | 28 | 116 | |
| r: 3:00 | 390m | ||||||
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 27 | 117 | |
| r: 3:00 | 367m | ||||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 27 | 110 | |
| r: 3:00 | 389m | ||||||
| r1,545m |
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Workout Graph
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