Hans Laskewitz v2:00/2:00r...5 row
2,635m
Meters
14:00.0
Time
2:39.3
Pace
137
Calories
109
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 136 |
December 28, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,635m | 2:39.3 | 86 | 597 | 28 | 109 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 27 | 104 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 29 | 112 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 28 | 105 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 28 | 111 | |
| r: 2:00 | 229m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | 114 | |
| r: 2:00 | 260m | ||||||
| r1,261m |
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Workout Graph
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