Hans Laskewitz v5:00/2:00r...5 row
2,856m
Meters
15:00.0
Time
2:37.5
Pace
149
Calories
115
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 134 |
January 01, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,856m | 2:37.5 | 89 | 607 | 28 | 115 | |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | 114 | |
| r: 2:00 | 272m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 28 | 117 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 28 | 118 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 29 | 114 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 113 | |
| r: 2:00 | 260m | ||||||
| r1,310m |
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Workout Graph
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