Hans Laskewitz v1:00/2:00r...5 row
2,846m
Meters
15:00.0
Time
2:38.1
Pace
149
Calories
109
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,240m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 137 |
January 02, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,846m | 2:38.1 | 89 | 604 | 28 | 109 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 96 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | 110 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 29 | 114 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 29 | 113 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 29 | 112 | |
| r: 2:00 | 274m | ||||||
| r1,394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.