Hans Laskewitz v1000m/2:00r...6 row
6,000m
Meters
32:32.6
Time
2:42.7
Pace
315
Calories
113
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,496m |
| Overall Time | 44:32.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 136 |
January 03, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:32.6 | 6,000m | 2:42.7 | 81 | 579 | 27 | 113 | |
| 6:03.8 | 1,000m | 3:01.9 | 58 | 500 | 24 | 106 | |
| r: 2:00 | 277m | ||||||
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 28 | 112 | |
| r: 2:00 | 276m | ||||||
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 28 | 111 | |
| r: 2:00 | 270m | ||||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 28 | 112 | |
| r: 2:00 | 230m | ||||||
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 29 | 117 | |
| r: 2:00 | 224m | ||||||
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 28 | 121 | |
| r: 2:00 | 219m | ||||||
| r1,496m |
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Workout Graph
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