Hans Laskewitz v6:00/2:00r...6 row
2,811m
Meters
15:00.0
Time
2:40.0
Pace
146
Calories
103
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 139 |
January 04, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,811m | 2:40.0 | 85 | 593 | 27 | 103 | |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 | 102 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 27 | 109 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 27 | 104 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 103 | |
| r: 2:00 | 294m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 103 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 29 | 102 | |
| r: 2:00 | 299m | ||||||
| r1,727m |
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Workout Graph
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