Hans Laskewitz v20c/2:00r...5 row
5,675m
Meters
30:31.4
Time
2:41.3
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 40:31.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 138 |
January 05, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.4 | 5,675m | 2:41.3 | 83 | 586 | 28 | 108 | |
| 2:02.4 | 378m | 2:41.9 | 82 | 583 | 27 | 103 | |
| r: 2:00 | 293m | ||||||
| 3:59.4 | 752m | 2:39.1 | 87 | 598 | 29 | 109 | |
| r: 2:00 | 280m | ||||||
| 5:56.5 | 1,125m | 2:38.4 | 88 | 602 | 28 | 109 | |
| r: 2:00 | 275m | ||||||
| 8:12.4 | 1,518m | 2:42.1 | 82 | 582 | 28 | 109 | |
| r: 2:00 | 249m | ||||||
| 10:20.6 | 1,901m | 2:43.2 | 80 | 576 | 28 | 112 | |
| r: 2:00 | 224m | ||||||
| r1,321m |
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Workout Graph
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