Hans Laskewitz v3:00/2:00r...5 row
3,587m
Meters
19:00.0
Time
2:38.9
Pace
188
Calories
112
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 29:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 146 |
January 10, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,587m | 2:38.9 | 87 | 600 | 26 | 112 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 25 | 107 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 26 | 111 | |
| r: 2:00 | 294m | ||||||
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 | 112 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 26 | 115 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 27 | 116 | |
| r: 2:00 | 272m | ||||||
| r1,427m |
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Workout Graph
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