Hans Laskewitz v1:00/3:00r...8 row
1,634m
Meters
8:00.0
Time
2:26.8
Pace
87
Calories
111
Heart Rate
| Rest Distance | 3,644m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 146 |
January 11, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,634m | 2:26.8 | 110 | 680 | 29 | 111 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 98 | |
| r: 3:00 | 477m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | 110 | |
| r: 3:00 | 458m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 109 | |
| r: 3:00 | 448m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 118 | |
| r: 3:00 | 441m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 116 | |
| r: 3:00 | 480m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 115 | |
| r: 3:00 | 464m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 113 | |
| r: 3:00 | 465m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 115 | |
| r: 3:00 | 411m | ||||||
| r3,644m |
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Workout Graph
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