Hans Laskewitz v500m/1:00r...6 row
3,000m
Meters
15:36.6
Time
2:36.1
Pace
156
Calories
114
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 21:36.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 145 |
January 12, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.6 | 3,000m | 2:36.1 | 92 | 616 | 26 | 114 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 27 | 110 | |
| r: 1:00 | 146m | ||||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 27 | 119 | |
| r: 1:00 | 143m | ||||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | 114 | |
| r: 1:00 | 141m | ||||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | 113 | |
| r: 1:00 | 140m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 27 | 117 | |
| r: 1:00 | 139m | ||||||
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 27 | 115 | |
| r: 1:00 | 136m | ||||||
| r845m |
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Workout Graph
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