Hans Laskewitz v2:00/1:00r...6 row
2,367m
Meters
12:00.0
Time
2:32.0
Pace
125
Calories
110
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 143 |
January 13, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,367m | 2:32.0 | 99 | 642 | 27 | 110 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 27 | 102 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 27 | 104 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | 107 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 117 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 119 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 116 | |
| r: 1:00 | 144m | ||||||
| r878m |
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