Hans Laskewitz v1000m/1:00r...4 row
4,000m
Meters
20:46.0
Time
2:35.7
Pace
212
Calories
113
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 24:46.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 152 |
January 16, 2024 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.0 | 4,000m | 2:35.7 | 93 | 618 | 26 | 113 | |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 25 | 110 | |
| r: 1:00 | 146m | ||||||
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 27 | 111 | |
| r: 1:00 | 138m | ||||||
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 27 | 114 | |
| r: 1:00 | 148m | ||||||
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 27 | 120 | |
| r: 1:00 | 132m | ||||||
| r564m |
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Workout Graph
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