Hans Laskewitz v1:00/1:00r...10 row
2,035m
Meters
10:00.0
Time
2:27.4
Pace
109
Calories
117
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 151 |
January 18, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 28 | 117 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | 110 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 116 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 116 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 110 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | 118 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 118 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 119 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 117 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 129 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 123 | |
| r: 1:00 | 149m | ||||||
| r1,469m |
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