Hans Laskewitz v1000m/0:20r...5 row
5,000m
Meters
28:08.5
Time
2:48.8
Pace
256
Calories
112
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,223m |
| Overall Time | 29:48.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 155 |
January 20, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.5 | 5,000m | 2:48.8 | 73 | 550 | 26 | 112 | |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 26 | 109 | |
| r: 0:20 | 49m | ||||||
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 26 | 115 | |
| r: 0:20 | 47m | ||||||
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 26 | 111 | |
| r: 0:20 | 44m | ||||||
| 5:39.4 | 1,000m | 2:49.7 | 72 | 546 | 26 | 115 | |
| r: 0:20 | 44m | ||||||
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 26 | 112 | |
| r: 0:20 | 39m | ||||||
| r223m |
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Workout Graph
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